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Welcome Dr Tiarna

Fri, 21 Feb 2025 08:07:27 GMT

Welcome Dr Tiarna Hamamen!

Welcome Dr. Tiarna Hamamen to Signature Wellbeing – Your Trusted Chiropractor in Malvern

We’re excited to welcome Dr. Tiarna Hamamen to the team at Signature Wellbeing , your go-to destination for expert chiropractic care in Malvern . With her passion for holistic health and a strong background in evidence-based treatments, Dr. Tiarna is here to help you move better, feel stronger, and live pain-free.

Why Choose Dr. Tiarna Hamamen for Chiropractic Care in Malvern?

Dr. Tiarna has training in a wide range of chiropractic treatments designed to relieve pain, improve mobility, and enhance overall wellbeing. Whether you’re dealing with back pain, neck discomfort, headaches, or sports injuries, she tailors each treatment plan to meet your unique needs.

Her services include:

• Spinal adjustments to improve posture and relieve pain

• Soft tissue therapy to release tension and aid recovery

• Rehabilitation exercises to build strength and prevent future injuries

• Postural assessments to help you maintain long-term health

Your Local Chiropractor in Malvern – A Focus on Personalized Care

At Signature Wellbeing , we believe that everyone’s journey to better health is different. Dr. Tiarna’s personalized approach ensures that you receive the best care possible, with treatments designed to target the root cause of your discomfort, not just the symptoms.

Whether you’re a local athlete, an office worker struggling with posture, or someone seeking preventive care, Dr. Tiarna is here to support your health and wellbeing.

Book an Appointment with Dr. Tiarna Hamamen Today

Looking for a trusted chiropractor in Malvern ? Dr. Tiarna Hamamen is now accepting new patients at Signature Wellbeing . Take the first step toward a healthier, pain-free life today.

Contact us to schedule your appointment or learn more about our chiropractic services.

Experience expert chiropractic care in Malvern with Dr. Tiarna Hamamen – because your wellbeing is our priority.

Headaches and Chiropractic care

Tue, 03 Dec 2024 01:43:24 GMT

This month we discuss how Chiropractic care can help those suffering from Headahces.

How Chiropractic Care Can Help Relieve Headaches

Headaches are one of the most common health complaints, affecting millions of people worldwide. While many reach for over-the-counter pain medications for relief, these often only mask the symptoms rather than addressing the underlying cause. Chiropractic care offers a natural, drug-free approach to not only alleviate headache pain but also prevent it from recurring for certain types of headaches.

At Signature Wellbeing Chiropractic in Malvern, we specialize in providing personalized chiropractic care to help you find lasting relief from headaches.

Understanding the Root Causes of Headaches

Headaches can be triggered by a variety of factors, including:

• Muscle tension from poor posture or stress

• Cervical spine misalignment

• Chronic stress leading to tight neck and shoulder muscles

• Lifestyle factors such as dehydration, poor sleep, or diet

• Neurological issues, such as those seen in migraines

Chiropractors focus on addressing these root causes rather than just the symptoms.

Types of Headaches Chiropractic Can Address

1. Tension Headaches

Tension headaches are often caused by tight muscles in the neck, shoulders, and upper back. Poor posture, stress, and long hours at a desk are common culprits. Chiropractic adjustments, combined with soft tissue therapies, can relieve muscle tension and restore proper alignment to reduce tension headaches.

2. Migraines

Migraines are more complex and often involve neurological and vascular components. Studies have shown that spinal adjustments can help reduce the frequency and intensity of migraines by improving nervous system function and reducing triggers such as stress and muscle tension.

3. Cervicogenic Headaches

These headaches originate from issues in the cervical spine (neck). Misaligned vertebrae or restricted movement can irritate nerves, leading to pain that radiates to the head. Chiropractic adjustments target these spinal issues to provide relief.

4. TMJ (Jaw) Pain and related Headaches

Sometimes there can be issues with the Jaw joint (TMJ) that can also be the source of Jaw pain. At our clinic we also address and treat the jaw with many patients alongside their neck and posture to help eleviate headaches and jaw pain.

How Chiropractic Care Helps

1. Spinal Adjustments

Misalignments in the cervical spine can put pressure on surrounding nerves and muscles, contributing to headaches. Chiropractors use precise adjustments to realign the spine, reducing nerve irritation and muscles tension and improving overall function.

2. Posture Correction

Poor posture, especially from prolonged sitting or screen time, can strain the neck and upper back muscles. Dr Craig and Dr Ben provide posture assessments and recommend ergonomic adjustments and exercises to minimize this strain.

3. Stress Reduction

Chronic stress can cause tight muscles and tension, leading to headaches. Chiropractic care can relax these muscles and improve blood flow, promoting a sense of overall relaxation.

4. Lifestyle Recommendations

Chiropractors often offer guidance on hydration, nutrition, exercise, and stress management techniques, all of which play a role in preventing headaches.

Evidence Supporting Chiropractic for Headaches

Research supports the effectiveness of chiropractic care for headaches:

• A study published in The Journal of Manipulative and Physiological Therapeutics found that chiropractic care improved migraine and tension headache symptoms in many patients.

• Another study highlighted that spinal manipulation therapy could be as effective as medication for tension headaches but without the side effects.

What to Expect at a Chiropractic Visit

When you visit our Malvern clinic, our chiropractors will perform a thorough assessment, including:

• A discussion of your headache history and triggers

• A physical examination, focusing on your spine and posture

• Possible X-rays or other diagnostic tools

Based on their findings, they’ll create a personalized care plan that may include spinal adjustments, therapeutic exercises, and lifestyle recommendations.

Visit Us at 43 Glenferrie Rd Malvern for Headache Relief

If headaches are interfering with your daily life, our team at Signature Wellbeing Chiropractic Malvern is here to help. Chiropractic care offers a holistic and effective solution by supporting your body’s natural healing processes.

Book a consultation at our Malvern clinic today and take the first step toward living a life with fewer headaches!

Disclaimer: This blog is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider regarding your specific condition.

What is Chiropractic? - A Complete Guide For You

Thu, 11 May 2023 05:10:42 GMT

What is Chiropractic? To understand what Chiropractic truly is, we need to look back at the original teachings of Chiropractic

Chiropractic in Greek means “to do by hand.”

The goal of chiropractic is to remove the body from the state of dis-ease (this is different to disease, just think the body should work with “ease” and this is not being experienced), through the adjustment and stimulation of the nervous system by hand. To be in pain, or to suffer an illness, is an unnatural state of being and through chiropractic treatment, one may improve their general wellbeing. In most cases, chiropractic allows you to surpass your expectation of wellness.

Chiropractic has been quite popular since its initial development in 1885; its history traces back to ancient practices within Egyptian and Chinese societies to promote healing and wellness. Its contribution is immemorial. However, in an age of overdiagnosis and symptom minimisation, more people in our community have been turning to chiropractic than ever. In the case of our practice and many of my colleagues, I have seen more and more individuals walk through my door seeking change in their day-to-day lives. Whether it be a desire for pain relief, the maintenance of a healthy lifestyle free from medication, or a total lifestyle change, it is clear that there is a genuine desire for care. Chiropractic care focuses on the body’s innate ability to heal and improve through the adjustment and movement of the nervous system. This - in turn - reduces the stress on those nerves and allows for their proper functioning.

This theory leads to an idea of complete bodily autonomy; Your body can, and with assistance, it will. What an empowering thought. Chiropractic aims to serve every individual who lies down on the table. It is a genuine care and investment in the individual's well-being and livelihood, and it’s our honour and privilege as Chiropractors in Malvern , to serve you.

What does my Nervous System have to do with it?

In simple terms, your spine consists of an outer layer - referred to as the vertebral column, and the inner layer - your spinal cord - which connects your brain to the rest of your body. Subluxations refer to areas of your spine where your vertebral column is twisted, bending, or straightening in an unnatural way that applies stress to your spinal cord, affecting its functioning. This can lead to pain, numbness, tingling, muscle stiffness, poor sleep and a slew of other negative symptoms. The goal of chiropractic is to correct these subluxations and allow your body to reach a natural equilibrium again. Your chiropractor may also adjust or release other areas of your body that are causing pain or are misaligned, such as the jaw or the hips, in order to remove pain and put you on the right path to wellness.

The Adjustment Technique : The cornerstone of chiropractic treatmen t.

This aspect of treatment can come in a variety of forms, such as the Direct Thrust Technique (some may call this Spinal Manipulation), Spinal Mobilization, the use of an Activator, and other techniques to return your spine and joints to a healthy, natural position. Your doctor may utilise other tools prior to treatment such as heat packs or wedges to prepare you for your adjustment. Adjustments also come in a variety of forms depending on the client! For example, a more forceful adjustment may be suitable for a fit and healthy adult, however, more gentle treatment may be required for clients in their later years or those with injuries. Because of this, your chiropractor should be familiar with your health history and any chronic pain or discomfort. Additionally, they may wish to see x-rays in the event of significant injuries. Each person who walks through the door is unique, and so is their treatment.

Many of our patients who are with us short-term, describe the relief they feel after their adjustments; a newfound weightlessness. Our more long-term patients, some of whom have been attending our clinic for over 10 years, mention other positive benefits of long-term care.. Through your adjustment, we improve the ability of your Nervous System to communicate with other parts of your body. Therefore it is important to note that the adjustment isn’t just putting something back into place and removing pain, it is relieving the disruption in your nervous system that is keeping your body from healing. While this is pretty incredible, your Chiropractor may also recommend specific diet changes, exercise and training, and emotional support in times of stress. We believe in a holistic approach to well-being, therefore, we examine your presenting problem through a variety of lenses.

Common Questions for Australian Chiropractors:

Are chiropractors safe?

Yes. Chiropractic treatment is evidence-based and possible negative impacts of the treatment have been thoroughly researched over the last twenty years. Research has concluded that Chiropractic is significantly safer than the continual use of Nonsteroidal Anti-Inflammatory Drugs (such as ibuprofen or aspirin)(Dabbs & Lauretti, 1005), for which, regular users are estimated at over 30 Million daily (Rubinstein, 2008). It's considered to be especially safe for individuals who experience neck or lower back pain (Rubinstein, 2008).
Is chiropractic covered by Medicare Australia?

Yes; Medicare Australia provides a rebate for five chiropractic appointments per year. Please speak to your practitioner regarding how to access these appointments.
When to see a chiropractor?

You should always see a chiropractor! While it is especially important to see a chiropractor when you are in pain, chiropractic can be extremely helpful when you’re healthy. For example, Chiropractic is very popular amongst athletes! The goal of chiropractic is to meet you at your state of wellness and help you improve. A client experiencing chronic back pain who wishes to be able to lift their children again, or a client preparing for a marathon but is having recovery and stamina issues, can both benefit from chiropractic!
Can Chiropractic fix posture, uneven shoulders, back pain, bulging discs, and sciatica?

Yes. Correcting posture concerns and uneven shoulders are a primary focus for chiropractic treatment as they are clear signs of subluxations and misalignment. Bulging discs and sciatica may require more long-term treatment as these conditions can often be chronic or cause significant pain for the individual, but chiropractic has been proven to reduce discomfort and pain for these individuals (Cox & Shreiner, 1984).
Are chiropractic adjustments safe during pregnancy?

Yes, in the vast majority of cases! If the individual in question has been experiencing abnormal symptoms during pregnancy, chiropractic may not be suitable. In these cases, a longer discussion may be required with your Chiropractor and your GP. However, in most cases, Chiropractic can be incredibly beneficial to the pregnant individual and the baby! Most chiropractors are trained to work with women during their pregnancies, and there are chiropractors who specialise in prenatal care. Chiropractic care can reduce the severity of back and joint pain in pregnant woman, and can be a helpful tool when pursuing natural births (George et al. 2013). Regular chiropractic treatments can ensure an optimal alignment of the pelvis and minimise any spinal curvature or subluxation caused by the additional weight on the front of the body. This allows for a safer labour and ensures the baby has enough space to shift appropriately during labour, minimising the risk of a breech birth or further complications.
Why would a child need a chiropractor?

There are many reasons why a child may require chiropractic care! Kids of all ages experience rapid growth and development within their bodies that may have negative side-effects on their physical wellbeing. These side-effects include: joint pain, poor posture, difficulty sleeping, emotional dysregulation, and poor balance - to name a few! Additionally, our kids may experience sports or exercise related injuries which may have long term effects on their physical health. Finally, in an age driven by technology, we are seeing a significant increase in poor posture and back pain amongst our young kids. Chiropractic aims to solve these problems. As parents, you can rest assured that pediatric chiropractic care is gentle and considers the developmental stage of your child, and has shown that less than 1% of pediatric chiropractic patients experience even mild side-effects, such as tenderness (Doyle, 2011).
How do I know my Chiropractor is qualified?

Australian Chiropractors must complete five years of study, including Masters of Clinical Chiropractic to be registered practitioners in Australia. If you have doubts about your practitioners qualifications, or an individual providing ‘Chiropractic care’ without these credentials, do not feel uncomfortable ceasing your communication and treatment with them. Australian Chiropractors Association have great resources with which to confirm your practitioners credentials.

In summary, Chiropractic is becoming a more popular option for healthcare within Australian society! It is significantly safer for children, adults, the elderly, and pregnant women, than existing NSAIDs and surgeries. It has also proven to lessen pain and discomfort levels amongst all of these groups while being very low-risk.

Finally, Chiropractic treatment is covered on most Health Insurance plans and those suffering from chronic pain Chiropractic is subsidised by Medicare within a health care plan, and is accessible throughout most communities in Australia. Why wouldn’t you incorporate Chiropractic into your well-being routine?

Reference List:

Cox J. M., Shreiner S. (1984). Chiropractic manipulation in low back pain and sciatica: statistical data on the diagnosis, treatment and response of 576 consecutive cases. J Manipulative Physiol Therapy, 7(1) 1-11. https://europepmc.org/article/med/6232332?utm_source=cowc_notset&utm_medium=cowc_notset&utm_campaign=cowc_notset

Dabbs,V., & Lauretti,W.J. (1995). A Risk Assessment of Cervical Manipulation vs NSAIDs for the Treatment of Neck Pain. Journal of Manipulative and Physiological Therapeutics, 18(8), 530-536. https://europepmc.org/article/med/8583176

Doyle, Matthew. (2011). Is chiropractic paediatric care safe? A best evidence topic. Clinical Chiropractic. 14. 97-105. 10.1016/j.clch.2011.06.004.

George, J. W., Skaggs, C. D., Thompson, P. A., Nelson, D. M., Gavard, J. A., & Gross, G. A. (2013). A randomized controlled trial comparing a multimodal intervention and standard obstetrics care for low back and pelvic pain in pregnancy. American Journal of Obstetrics and Gynecology, 208(4), 295.e1-295.e7. https://doi.org/10.1016/j.ajog.2012.10.869

Rubinstein, S. M. (2008). Adverse Events Following Chiropractic Care for Subjects with New or Low-Back Pain: Do the Benefits Outweigh the Risks? Journal of Manipulative and Physiological Therapeutics, 31(6). 461-464. https://www.sciencedirect.com/science/article/abs/pii/S016147540800167X

Why won’t my back pain go away - Signature Wellbeing

Tue, 02 Apr 2019 00:32:27 GMT

Why your back pain is not leaving.

Why won’t my back pain go away ? Many a times’ people will go to an anti-inflammatory or pain killer solution for this. What you need to remember is that over the counter drugs, and even prescription drugs are simply masking the problem, they are not dealing with the cause. Removing the pain or inflammation will make you feel better in the short term; however it does not remove the reason and cause why your back pain won’t go away.

We all see fancy adverts on TV showing how such medicine works, however I hate to break it to you but the Panadol or neurofen you are taking is not a little red fuzzy ball that moves around your body to get to the source of the problem.

Many times your body will build up a resilience against certain medication, which is why it becomes less effective and is the reason why you continue to ask yourself why won’t my back pain go away.

Our Chiropractic Clinic in Malvern offers a process to help detect and treat the possible cause of your back pain. An initial consultation that goes for approx. 30 minutes is used to see if we can properly identify the reason your experiencing back pain, and we can let you know whether we can help or not

In addition, by using a natural approach to helping your back heal you are also decreasing the chance of damage to either your liver or stomach by not taking such medications, and research shows that Chiropractic is 250 times safer than using such medication(1)

For bookings please click the link below or call 9509 3261 for more information.

Book An Appointment online here

1. Dabbs,V., & Lauretti,W.J. (1995). A Risk Assessment of Cervical Manipulation vs NSAIDs for the Treatment of Neck Pain. Journal of Manipulative and Physiological Therapeutics, 18(8), 530-536